Monthly Archives August 2017

The benefits of Clinical Pilates

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You may have heard of Clinical Pilates before, but are not sure about what is means. This blog is designed to help you understand what is and how it may benefit you.

Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs, when tailored by your Physiotherapist. It focuses on building strength in your deeper layer of abdominal muscles, your deep supportive spinal muscles and your hip/pelvic musculature. All of which improve your core strength, balance and stability. Building a strong core foundation will allow your body to function at a higher capacity, improve your posture and reduce the incidence of pain and injury. (more…)

  merrit_physio   Aug 25, 2017   Uncategorised   0 Comment Read More
  • About Us

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    Carolyn Merritt is practice director and is a credentialed McKenzie Therapist and Certified Clinical Pilates practitioner with over 30 years experience as a Physiotherapist.

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    Email merrit
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    For bookings/enquiries: 0412994419
    Fax number: 03 9497 3861
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    Monday, Tuesday, Thursday and Friday: 8am – 7.30pm
    Wednesday: 1pm – 8.30pm
    Saturday: 8am – 3pm
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    32 Wingrove St, Alphington
    VIC 3078, Australia